There are multiple reasons that you may suffer from chronic yeast infections. It could be what you wear or even medications. No matter the cause, you must learn how to treat it fast. The article below offers tips you can use to not only avoid these annoying infections, but also to help you relieve one.
If you like to go to spas and saunas, get your damp clothing off as soon as you are done. Do not spend any more time in damp clothing than you have to, because it creates an ideal environment for yeast growth. Dry yourself thoroughly before you change your clothes.
Lactobacilius acidophilis can help you out. This can be consumed by eating a cup of yogurt each day. Be sure the yogurt you choose has these active cultures and is free of sugar. The sugar found in sweetened yogurt can feed the yeast infection and help it thrive.
If you are employing an anti-fungal cream to treat your yeast infection, avoid using a diaphragm or condom. This cream may cause interference with your birth control methods. Avoid having sex until the yeast infection has cleared up. If you still want to have sex, you should talk to your doctor about using an alternative method of birth control.
Get some sleep! Your immune system is the largest defense against any yeast infections. Not getting enough sleep will negatively impact your immune system. Therefore, your sleep schedule should be regular, and you should get enough quality sleep by avoiding caffeinated drinks right before bedtime.
To avoid yeast infections, try consuming a cup of yogurt daily. The bacterias in yogurt help fight against the organisms that allow a yeast infection from forming. Yogurt is not the cure, but it can help yeast infections from forming.
If you tend to develop yeast infections often, increase your intake of probiotics. Acidophilus, which is a bacteria that is found in yogurt, is a probiotic which can help keep the body’s inner environment balanced and reduce or eliminate yeast infections. Probiotics are also available in powder and pill form.
Increase prevention activities if you are on antibiotics. This remedy is effective, but also can take away the natural bacteria in your system. This bacteria can be essential, so make sure that you are careful when using antibiotics.
Try to wear looser clothes. Skinny jeans and tight underwear can limit the air circulation around your vagina. Although they may look cute, they choke the air from your crotch. The less air you have in your crotch, the more yeast will grow. Pick comfortable clothing, both lightweight and not too restricting.
You can pass on a yeast infection quite easily. If you have one, don’t have sex for at least a week after it’s been cured. If you have an oral infection, avoid kissing and wash silverware htoroughly after meals.
Those that are prone to sweat, water, or other moisture-intensive work environments should wear cotton underwear and regularly change their clothes. Don’t lounge around wearing sweaty or wet clothes after you are done with your swimming or work out. Moist environments is where yeast thrives. As soon as you are done with your routine, change into dry clothes. You need to remember to put on fresh underwear as well.
Yeast infections thrive in warm and wet environments. Any item of clothing, such as a bathing suit, that is wet will provide ideal conditions for yeast to grow. Always change into dry clothes, as bacteria can fester in a wet atmosphere.
Keep your privates clean, but avoid douching. Make sure you thoroughly clean your genital area while taking a shower. Using mild soap and water, carefully and lightly cleanse the region, paying particular attention to the folds. This will make sure yeast doesn’t grow in those locations. You should not douche, as this tends to cause a yeast infection.
You should never wear synthetic fiber clothing. These fibers can prevent air circulation, which will trap moisture and heat near your skin. This is the environment that yeast will thrive. Wear clothes made of natural fibers to avoid the issue.
If you have sex with someone who has a yeast infection, both parties must get treatment. You can pass it on to your partner and make it harder to treat. If you cannot avoid sex while one of you have a yeast infection, try using a condom to prevent further spread.
Wearing underwear of a clean cotton variety can help prevent yeast infections. Natural fibers wick away wetness so your skin stays dry. When you have recurring infections, consider what your underwear are made of. Use and change your protective pads to absorb extra moisture.
Don’t wear clothing that restricts air flow. Yeast infections will linger in moist environments, so you will want to prevent this atmosphere immediately.
A good tip to remember if you want to make sure you never get a yeast infection is to always wear clothing that’s made of natural materials. Cotton is a great example of a natural material. Clothing made of synthetic fibers may actually contribute to a yeast infection.
Acidophilus tablets can help your body fight off yeast infections. Acidophilus is a naturally occurring enzyme that keeps your body maintain the proper pH-balance. Healthy balance is essential when trying to maintain a body free of yeast infections.
Consume a sufficient amount of water per day. You need to drink more than the regular eight a day when you are infected. Drinking more results in more frequent urination. This additional urination will help you flush out some of those natural sugars through which the yeast feeds.
Yeast infections affect many people and learning as much as we can about them can minimize their impact. With the information in this article, you should be able to avoid and treat yeast infections.